{"id":353,"date":"2026-05-19T13:10:58","date_gmt":"2026-05-19T04:10:58","guid":{"rendered":"http:\/\/minerva-vital.main.jp\/?page_id=353"},"modified":"2026-05-23T16:35:15","modified_gmt":"2026-05-23T07:35:15","slug":"%e5%bd%93%e9%99%a2%e3%81%8c%e9%81%b8%e3%81%b0%e3%82%8c%e3%82%8b%e7%90%86%e7%94%b1","status":"publish","type":"page","link":"https:\/\/minerva-vital.main.jp\/?page_id=353","title":{"rendered":"\u5f53\u9662\u304c\u9078\u3070\u308c\u308b\u7406\u7531"},"content":{"rendered":"\n<h2 class=\"wp-block-heading styled_h2\">\u5f53\u9662\u304c\u9078\u3070\u308c\u308b\u7406\u7531<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5e02\u5ddd\u5e02\u3067\u8170\u75db\u306a\u3069\u306e\u75db\u307f\u3067\u304a\u306a\u3084\u307f\u306e\u65b9\u306b\u5f53\u9662\u304c\u9078\u3070\u308c\u3066\u3044\u308b\u7406\u7531\u3092\u5c11\u3057\u3054\u7d39\u4ecb\u3057\u307e\u3059\uff01<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" 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src=\"http:\/\/minerva-vital.main.jp\/wp-content\/uploads\/2026\/05\/19-198-768x511-1.jpg\" alt=\"\" class=\"wp-image-371\" srcset=\"https:\/\/minerva-vital.main.jp\/wp-content\/uploads\/2026\/05\/19-198-768x511-1.jpg 768w, https:\/\/minerva-vital.main.jp\/wp-content\/uploads\/2026\/05\/19-198-768x511-1-300x200.jpg 300w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u819d\u304c\u304a\u5c3b\u306b\u3064\u304f\u3088\u3046\u306b\u306a\u308b<\/p>\n<\/div>\n<\/div>\n\n\n<h4 class=\"styled_h4\">4.\u65bd\u8853\u6b7418\u5e74\u306e\u3010\u8c4a\u5bcc\u306a\u81e8\u5e8a\u7d4c\u9a13\u3011\u304c\u3042\u308b\u306e\u3067\u8170\u75db\u4ee5\u5916\u306e\u304a\u60a9\u307f\u306b\u3082\u5bfe\u5fdc<\/h4>\n\n\n<p 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decoding=\"async\" width=\"660\" height=\"405\" src=\"http:\/\/minerva-vital.main.jp\/wp-content\/uploads\/2026\/05\/fuushima.jpg\" alt=\"\" class=\"wp-image-379\" style=\"object-fit:cover\" srcset=\"https:\/\/minerva-vital.main.jp\/wp-content\/uploads\/2026\/05\/fuushima.jpg 660w, https:\/\/minerva-vital.main.jp\/wp-content\/uploads\/2026\/05\/fuushima-300x184.jpg 300w\" sizes=\"auto, (max-width: 660px) 100vw, 660px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u798f\u5cf6\u770c\u897f\u90f7\u7b2c\u4e8c\u4e2d\u5b66\u6821\u306b\u3066\u30dc\u30e9\u30f3\u30c6\u30a3\u30a2\u306b\u53c2\u52a0<\/p>\n<\/div>\n<\/div>\n\n\n<h4 class=\"styled_h4\">5.\u533b\u7642\u95a2\u4fc2\u8005\u306b\u3082\u4fe1\u983c\u3055\u308c\u3066\u3044\u308b\u7279\u6b8a\u306a\u65bd\u8853\u3067\u9ad8\u3044\u6539\u5584\u52b9\u679c<\/h4>\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile is-vertically-aligned-top\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" 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class=\"wp-block-paragraph\">\u5f53\u9662\u3067\u884c\u3063\u3066\u3044\u308b\u30d0\u30a4\u30bf\u30eb\u30ea\u30a2\u30af\u30c8\u30bb\u30e9\u30d4\u30fc\u306f\u65e5\u672c\u5168\u56fd\u3067\u306f\u6570\u767e\u9662\u5c0e\u5165\u3057\u3066\u3044\u308b\u9662\u304c\u3042\u308a\u307e\u3059\u304c\u95a2\u6771\u5730\u65b9\u3067\u306f\u307e\u3060\u6570\u5341\u9662\u3067\u3057\u304b\u53d7\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u305b\u3093\u3002<br><br>\u307e\u305f\u9ad8\u984d\u306a\u533b\u7642\u6a5f\u5668\u3068\u719f\u7df4\u3057\u305f\u6280\u8853\u3092\u8981\u3059\u308b\u305f\u3081\u5c0e\u5165\u3059\u308b\u9662\u304c\u5c11\u306a\u3044\u306e\u304c\u73fe\u72b6\u3067\u3059\u3002<br>\u305d\u306e\u305f\u3081\u5f53\u9662\u306b\u306f\u9060\u65b9\u304b\u3089\u591a\u304f\u306e\u304a\u5ba2\u69d8\u304c\u6765\u9662\u3055\u308c\u3066\u3044\u307e\u3059\u304c\u305d\u3093\u306a\u65bd\u8853\u304c\u5e02\u5ddd\u5e02\u3067\u53d7\u3051\u3089\u308c\u308b\u306e\u3067\u3059\u3002<br>\u5f53\u9662\u306e\u65bd\u8853\u306f\u30d7\u30ed\u30a2\u30b9\u30ea\u30fc\u30c8\u3084\u533b\u5e2b\u3092\u306f\u3058\u3081\u3068\u3057\u305f\u540c\u696d\u7a2e\u306e\u65b9\u304b\u3089\u3082\u4fe1\u983c\u3092\u9802\u3044\u3066\u3044\u307e\u3059\u3002<\/p>\n<\/div><\/div>\n\n\n<h4 class=\"styled_h4\">6.\u305d\u306e\u5834\u3057\u306e\u304e\u3067\u306f\u306a\u3044\u6839\u672c\u65bd\u8853\u3067\u5168\u8eab\u3092\u6539\u5584<\/h4>\n\n\n<div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile is-vertically-aligned-top\"><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\">\u300c\u75db\u3044\u6240\u3092\u3082\u3080\u300d\u3068\u3044\u3063\u305f\u5bfe\u75c7\u7642\u6cd5\u3067\u306f\u305d\u306e\u5834\u306f\u697d\u306b\u306a\u308b\u3082\u306e\u306e\u307e\u305f\u518d\u767a\u3059\u308b\u3053\u3068\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5f53\u9662\u3067\u8eab\u4f53\u306e\u69cb\u9020\u3068\u6a5f\u80fd\u306b\u7740\u76ee\u3057\u6539\u5584\u3055\u305b\u308b\u3053\u3068\u306b\u3088\u308a\u305d\u306e\u65b9\u306e\u56de\u5fa9\u529b\u304c\u6700\u5927\u306b\u6a5f\u80fd\u3059\u308b\u3088\u3046\u571f\u53f0\u4f5c\u308a\u3092\u304a\u624b\u4f1d\u3044\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5c40\u6240\u7684\u3067\u306f\u306a\u304f\u5168\u8eab\u3092\u8a3a\u3066\u3044\u304f\u305f\u3081\u8eab\u4f53\u5168\u4f53\u3092\u6539\u5584\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"682\" height=\"1024\" src=\"http:\/\/minerva-vital.main.jp\/wp-content\/uploads\/2026\/05\/19-108-682x1024-1.jpg\" alt=\"\" class=\"wp-image-387 size-full\" srcset=\"https:\/\/minerva-vital.main.jp\/wp-content\/uploads\/2026\/05\/19-108-682x1024-1.jpg 682w, https:\/\/minerva-vital.main.jp\/wp-content\/uploads\/2026\/05\/19-108-682x1024-1-200x300.jpg 200w\" sizes=\"auto, (max-width: 682px) 100vw, 682px\" \/><\/figure><\/div>\n\n\n<h4 class=\"styled_h4\">7. \u304a\u5ba2\u69d8\u306b\u5408\u3063\u305f\u751f\u6d3b\u6307\u5c0e\u3067\u65e9\u671f\u56de\u5fa9\u3068\u518d\u767a\u9632\u6b62<\/h4>\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading is-style-default has-luminous-vivid-orange-color has-text-color has-link-color wp-elements-d543946900305dc4fea23a988297f54d\">\u2460\u826f\u8cea\u306a\u7761\u7720<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"405\" src=\"http:\/\/minerva-vital.main.jp\/wp-content\/uploads\/2026\/05\/suimin.jpg\" alt=\"\" class=\"wp-image-396\" srcset=\"https:\/\/minerva-vital.main.jp\/wp-content\/uploads\/2026\/05\/suimin.jpg 660w, https:\/\/minerva-vital.main.jp\/wp-content\/uploads\/2026\/05\/suimin-300x184.jpg 300w\" sizes=\"auto, (max-width: 660px) 100vw, 660px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading is-style-default has-luminous-vivid-orange-color has-text-color has-link-color wp-elements-2723f9a8e74612c3a365f34086a2db35\">\u2461\u9069\u5ea6\u306a\u904b\u52d5<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"405\" src=\"http:\/\/minerva-vital.main.jp\/wp-content\/uploads\/2026\/05\/undou.jpg\" alt=\"\" class=\"wp-image-397\" srcset=\"https:\/\/minerva-vital.main.jp\/wp-content\/uploads\/2026\/05\/undou.jpg 660w, https:\/\/minerva-vital.main.jp\/wp-content\/uploads\/2026\/05\/undou-300x184.jpg 300w\" sizes=\"auto, (max-width: 660px) 100vw, 660px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading has-luminous-vivid-orange-color has-text-color has-link-color wp-elements-1bb77d11d87de7ae922f7e0e9fb4e134\">\u2462\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u6804\u990a<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"405\" src=\"http:\/\/minerva-vital.main.jp\/wp-content\/uploads\/2026\/05\/yasai.jpg\" alt=\"\" class=\"wp-image-398\" srcset=\"https:\/\/minerva-vital.main.jp\/wp-content\/uploads\/2026\/05\/yasai.jpg 660w, https:\/\/minerva-vital.main.jp\/wp-content\/uploads\/2026\/05\/yasai-300x184.jpg 300w\" sizes=\"auto, (max-width: 660px) 100vw, 660px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading has-luminous-vivid-orange-color has-text-color has-link-color wp-elements-450af60a2a4f22224a09dd9fbc2f52d5\">\u2463\u6392\u6cc4<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"450\" src=\"http:\/\/minerva-vital.main.jp\/wp-content\/uploads\/2026\/05\/shouka.jpg\" alt=\"\" class=\"wp-image-402\" srcset=\"https:\/\/minerva-vital.main.jp\/wp-content\/uploads\/2026\/05\/shouka.jpg 660w, https:\/\/minerva-vital.main.jp\/wp-content\/uploads\/2026\/05\/shouka-300x205.jpg 300w\" sizes=\"auto, (max-width: 660px) 100vw, 660px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u308c\u3089\u306f\u5065\u5eb7\u306e\u30d0\u30ed\u30e1\u30fc\u30bf\u30fc\u3067\u3042\u308a\u57fa\u672c\u3067\u3059\u3002<br>\u5186\u6ed1\u306b\u8eab\u4f53\u304c\u6a5f\u80fd\u3059\u308b\u3088\u3046\u6307\u5c0e\u3057\u307e\u3059\u3002<br>\u4f53\u91cd\u8a08\u3092\u8a2d\u7f6e\u3057\u3066\u3044\u308b\u306e\u3067\u6e1b\u91cf\u30d7\u30ed\u30b0\u30e9\u30e0\u3092\u884c\u3063\u3066\u3044\u308b\u304a\u5ba2\u69d8\u3082\u3044\u3089\u3063\u3057\u3083\u3044\u307e\u3059\u3002<br>\u304a\u6c17\u8efd\u306b\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n<h4 class=\"styled_h4\">8.\u56fd\u5bb6\u8cc7\u683c\u8005\u3092\u53d6\u5f97\u3057\u305f\u78ba\u304b\u306a\u6280\u8853\u3067\u5b89\u5fc3\u5b89\u5168<\/h4>\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"560\" src=\"http:\/\/minerva-vital.main.jp\/wp-content\/uploads\/2026\/05\/shoujou1.jpg\" alt=\"\" class=\"wp-image-401\" srcset=\"https:\/\/minerva-vital.main.jp\/wp-content\/uploads\/2026\/05\/shoujou1.jpg 768w, https:\/\/minerva-vital.main.jp\/wp-content\/uploads\/2026\/05\/shoujou1-300x219.jpg 300w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u5b89\u5fc3\u3001\u4fe1\u983c\u306e\u5b9f\u7e3e<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"560\" src=\"http:\/\/minerva-vital.main.jp\/wp-content\/uploads\/2026\/05\/D4S_7702-768x560-1.jpg\" alt=\"\" class=\"wp-image-400\" srcset=\"https:\/\/minerva-vital.main.jp\/wp-content\/uploads\/2026\/05\/D4S_7702-768x560-1.jpg 768w, https:\/\/minerva-vital.main.jp\/wp-content\/uploads\/2026\/05\/D4S_7702-768x560-1-300x219.jpg 300w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d4\u30a2\u30fc\u30b9\u30ea\u30b6\u30eb\u30c4\u30d7\u30e9\u30af\u30c6\u30a3\u30b7\u30e7\u30ca\u30fc\u30ba<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"560\" src=\"http:\/\/minerva-vital.main.jp\/wp-content\/uploads\/2026\/05\/shoujou3.jpg\" alt=\"\" class=\"wp-image-403\" srcset=\"https:\/\/minerva-vital.main.jp\/wp-content\/uploads\/2026\/05\/shoujou3.jpg 768w, https:\/\/minerva-vital.main.jp\/wp-content\/uploads\/2026\/05\/shoujou3-300x219.jpg 300w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d0\u30a4\u30bf\u30eb\u30ea\u30a2\u30af\u30c8\u30bb\u30e9\u30d4\u30fc\u5354\u4f1a\u30b7\u30eb\u30d0\u30fc\u30a2\u30c9\u30d0\u30f3\u30b9<\/p>\n<\/div>\n<\/div>\n\n\n<h2 class=\"styled_h2\">\u6280\u8853\u3060\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\uff01\u6765\u9662\u3057\u3084\u3059\u3044\u74b0\u5883\u3082\u9078\u3070\u308c\u3066\u3044\u308b\u30dd\u30a4\u30f3\u30c8\u3067\u3059<\/h2>\n<h3 class=\"styled_h3\">1.\u5b8c\u5168\u4e88\u7d04\u5236\u3067\u4e01\u5be7\u306a\u8cea\u306e\u9ad8\u3044\u65bd\u8853\u3092\u63d0\u4f9b<\/h3>\n\n\n<p class=\"wp-block-paragraph\">\u6df7\u96d1\u3092\u9632\u3050\u305f\u3081\u5b8c\u5168\u4e88\u7d04\u5236\u3067\u65bd\u8853\u3092\u884c\u3063\u3066\u3044\u307e\u3059\u3002<br>\u5b8c\u5168\u4e88\u7d04\u5236\u306b\u3059\u308b\u3053\u3068\u3067\u65bd\u8853\u306e\u8cea\u3092\u9ad8\u3081\u3001\u6d41\u308c\u4f5c\u696d\u7684\u3067\u306f\u306a\u304f\u3072\u3068\u308a\u3072\u3068\u308a\u306e\u304a\u5ba2\u69d8\u3092\u4e01\u5be7\u306b\u65bd\u8853\u3057\u307e\u3059\u3002<br>\u72b6\u6cc1\u306b\u3088\u308a\u5f85\u3061\u6642\u9593\u304c\u767a\u751f\u3059\u308b\u5834\u5408\u3082\u3054\u3056\u3044\u307e\u3059\u304c\u3054\u4e86\u627f\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u306a\u304a\u521d\u8a3a\u306e\u53d7\u4ed8\u306f1\u65e51\u540d\u306b\u9650\u3089\u305b\u3066\u3044\u305f\u3060\u3044\u3066\u304a\u308a\u307e\u3059\u3002<\/p>\n\n\n<h3 class=\"styled_h3\">2.\u99c5\u5f92\u6b691\u5206\u3001\u30a4\u30f3\u30bf\u30fc\u81f3\u8fd1\u30683\u8def\u7dda\u306e\u597d\u30a2\u30af\u30bb\u30b9<\/h3>\n\n\n<p class=\"wp-block-paragraph\">\u6700\u5bc4\u308a\u99c5\u306e\u672c\u516b\u5e61\u99c5\u306f\uff2a\uff32\u7dcf\u6b66\u7dda\u3001\u90fd\u55b6\u65b0\u5bbf\u7dda\u3001\u4eac\u6210\u7dda\u3068\uff13\u8def\u7dda\u304c\u901a\u308b\u597d\u30a2\u30af\u30bb\u30b9\u3067\u3001JR\u672c\u516b\u5e61\u99c5\u304b\u3089\u5f92\u6b691\u5206\u306e\u99c5\u81f3\u8fd1\u3067\u3059\u3002<br>\u307e\u305f\u4eac\u8449\u5e02\u5ddd\u30a4\u30f3\u30bf\u30fc\u3088\u308a\uff11\uff5e\uff12\u5206\u307b\u3069\u306e\u7acb\u5730\u3067\u8eca\u3067\u6765\u9662\u3055\u308c\u308b\u65b9\u3082\u901a\u9662\u3057\u3084\u3059\u3044\u3067\u3059\u3002<br>\u9662\u524d\u306b\u30b3\u30a4\u30f3\u30d1\u30fc\u30ad\u30f3\u30b0\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"511\" src=\"http:\/\/minerva-vital.main.jp\/wp-content\/uploads\/2026\/05\/19-277-768x511-1.jpg\" alt=\"\" class=\"wp-image-404\" srcset=\"https:\/\/minerva-vital.main.jp\/wp-content\/uploads\/2026\/05\/19-277-768x511-1.jpg 768w, https:\/\/minerva-vital.main.jp\/wp-content\/uploads\/2026\/05\/19-277-768x511-1-300x200.jpg 300w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n<h3 class=\"styled_h3\">3\uff0e\u5973\u6027\u88dc\u52a9\u30b9\u30bf\u30c3\u30d5\u304c\u3044\u308b\u306e\u3067\u5973\u6027\u3067\u3082\u5b89\u5fc3<\/h3>\n\n\n<div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile is-vertically-aligned-top\"><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\">\u5973\u6027\u30b9\u30bf\u30c3\u30d5\u304c\u88dc\u52a9\u3068\u3057\u3066\u3044\u307e\u3059\u306e\u3067\u7537\u6027\u65bd\u8853\u8005\u3068\u4e8c\u4eba\u304d\u308a\u306e\u7a7a\u9593\u306b\u306a\u308b\u3053\u3068\u3082\u306a\u304f\u5b89\u5fc3\u3057\u3066\u65bd\u8853\u3092\u53d7\u3051\u3089\u308c\u307e\u3059\u3002<\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"682\" height=\"1024\" src=\"http:\/\/minerva-vital.main.jp\/wp-content\/uploads\/2026\/05\/19-182-682x1024-1.jpg\" alt=\"\" class=\"wp-image-405 size-full\" srcset=\"https:\/\/minerva-vital.main.jp\/wp-content\/uploads\/2026\/05\/19-182-682x1024-1.jpg 682w, https:\/\/minerva-vital.main.jp\/wp-content\/uploads\/2026\/05\/19-182-682x1024-1-200x300.jpg 200w\" sizes=\"auto, (max-width: 682px) 100vw, 682px\" \/><\/figure><\/div>\n\n\n<h2 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